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Cream Doodle Drawing

40-Day SĀdHanā

Cream Plant Doodle

one of one collective

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meditation room with singing bowl

Vedic Meditation


We will meditate daily for

7, 11, or 20 minutes utilizing a ​mantra. or directly translated ​from sanskrit: manas (mind) ​and tra (tool)


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A local ​transcendental ​meditation teacher ​can assign you a ​mantra or simply use ​the mantra:

AUM



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Kirtan Kriya

Next, we will use chanting ​along with mudras, connecting ​fingers to the thumb.


SA- Index Finger (as shown)

TA- Middle Finger

NA- Ring Finger

MA- Pinky Finger

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Mindful meditation
Cream Doodle Plant
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Mala

Japa Meditation

For this portion of the ​practice, you will utilize mala ​beads or repeat the following ​mantra 108 times!

Ra Ma Da Sa

Sa Say So Hung



ॐ